We are all in the same boat, there are things we do that we know we can do better and often we know exactly what to do. But why is it so darn difficult to stick to a good habit and why are bad habits so insidious?
On this episode of TGB, we will discuss the biology of habit formation and how we can use that knowledge to establish better habits in our life and remove those that don’t serve us well.
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Executive Producer:
Toby Purisima
Producers:
Jennifer S.
Angel Rodriguez
Supporters (Baron & Viscount Level)
Andrew Rizzitello
Angel Rodriguez
Bryce Wing
Guillaume Durand
Jaime Molinar
Jennifer S.
John Beninate
John Livingston
Kelvin Justice
Marty Dagoberto Driggs
Pat Watson
Stephen Johnston
Toby Purisima
Tommy Abrahamsen
Special thanks to our team:
Tamesh Bahadur
Alberto Mella
Joe McMillen
Taylor Nauta
Khristopher Rodriguez
Bill Strutner
Rusty Valle
Music:
Billy Mays III [Infinite Third]
https://www.youtube.com/channel/UC-ykxFJMOK8u4FkqMahzTfw
Joey Pecoraro
https://www.youtube.com/joeypecoraro
TrackTribe
https://www.youtube.com/channel/UCALNf7YM2pEGJvIHf1zxftA